Eat positive: happy hormones and a fig focaccia recipe

Fig focaccia bread recipe by Ink SugarSpice

A look into how the four 'happy hormones" can be positively affected by what and how you eat - and a gorgeous fig focaccia recipe using many of these great foods #realbread #mentalhealth #healthyfoods

A week in the life of a loaf

pane bianco - copyright image Lynn Clark - inksugarspice

A week in the life of a loaf -how to make the most of your bread day by day (whether you've made or bought it) plus some additional ideas