A look into how the four 'happy hormones" can be positively affected by what and how you eat - and a gorgeous fig focaccia recipe using many of these great foods #realbread #mentalhealth #healthyfoods
Category: Ingredient information
Ingredients information, provenance, foraging, collection, preserving, history, science, uses, resources and suppliers and more
Reducing salt and low salt loaf recipe
A look at easy to lower salt intake with alternative ingredients and a delicious low salt bread recipe
A week in the life of a loaf
A week in the life of a loaf -how to make the most of your bread day by day (whether you've made or bought it) plus some additional ideas
Chilli salt grissini
An easy recipe for taper-thin, crispy grissini / bread sticks with chilli salt coating
Flavoured salts – part two
Four incredible salt mixes: Italian with dried tomato puree, French, Umami with dried @marmite (yes really!) and a pretty and unusual English Summer Sweet - all vegetarian. Part 2 of my salt mixes posts
Flavoured salts – part one
[updated] It's all the food fashion at the moment it seems to have a pot of two of flavoured sea salt, with salt companies clambering over each other to bring them out. Take a look past the hype and you'll see that salt mixes are exceptionally useful in the kitchen and can even be used… Continue reading Flavoured salts – part one
Homemade ricotta – and ways to enrich, flavour or infuse it
Simple homemade ricotta recipe, plus tips on how to infuse or add flavours to it or enrich it
Chemical leaveners / raising agents
My findings on chemical leaveners and what's going on inside my cake (or other bake) to make it rise. Is there anything we can do to get the best results using raising agents? Plus make your own baking powder and self raising flour!
Nasturtium pickles
Make your own nasturtium capers - a recipe for a useful pickle that's almost entirely free!
Ink Sugar Spice - Lynn Clark 