Eat positive: happy hormones and a fig focaccia recipe

Fig focaccia bread recipe by Ink SugarSpice

A look into how the four 'happy hormones" can be positively affected by what and how you eat - and a gorgeous fig focaccia recipe using many of these great foods #realbread #mentalhealth #healthyfoods

Focaccia with caramelised shallots

Focaccia loaf and Alice illustrations - bread shapes www.inksugarspice.wordpress.com #recipe #baking #bread @inksugarspice

A basic focaccia with the addition of shallots, slowly caramelised in sugar and fig and date balsamic vinegar with rock salt and rosemary. Focaccia is a quintessential Italian bread and is reputedly thousands of years old, earlier than the Romans. It is traditionally round, although now you'll see oval and square focaccia and would originally… Continue reading Focaccia with caramelised shallots