Eat positive: happy hormones and a fig focaccia recipe

Fig focaccia bread recipe by Ink SugarSpice

A look into how the four 'happy hormones" can be positively affected by what and how you eat - and a gorgeous fig focaccia recipe using many of these great foods #realbread #mentalhealth #healthyfoods

Using analogue, creative hobbies for mental wellbeing – and a HUGE list of hobby ideas

Creative hobbies - leather working - Lynn Clark - Inksugarspice

From previous posts in here or comments on my Instagram or Twitter feed you may have come across me owning up (occasionally and discretely) to having been diagnosed with both anxiety and panic disorder. I am also, in general, an advocate for looking after positive mental health and I am a trained mental health first… Continue reading Using analogue, creative hobbies for mental wellbeing – and a HUGE list of hobby ideas